How to Use an Adjustable Bed?

If you’ve just bought an adjustable bed, chances are you’re excited to try it out. These beds can lift your head, raise your feet, or find that perfect position that makes falling asleep easier, and even help you find that ideal zero-gravity position. But for many first-time users who have never used one before, the buttons and settings can feel a bit confusing.

The good news is that adjustable beds are designed to be user-friendly. Once you understand the basics, you’ll see how easy it is to become comfortable and make the most of all the features. In this blog, we’ll guide you through the use of an adjustable bed, helping you enjoy better rest and relaxation every night.

Step 1: Learn the Remote

Think of the adjustable bed remote like a TV remote. Each button has a clear job:

• Head Up/Down: raises or lowers your upper body
• Foot Up/Down: lifts or lowers your legs.
• Flat: returns the bed to a level position.
• Memory presets: save your favorite positions for quick use.
• Massage function: gentle vibration to relax muscles (if included)
• USB and light controls: charge devices or turn on under-bed lighting (depending on the model)

Take a moment to press each button and observe its function. Don’t worry, you won’t break anything by trying.

Step 2: Try Basic Movements

Once you’re comfortable with the remote, test the main functions:

• Press the Head Up and watch the head of the bed lift
• Press Foot Up to see your legs rise
• Use the Flat button to reset the bed back to level

These basic controls are the foundation of how you’ll use your adjustable bed base every night.

Step 3: Explore Bed Positions

The real magic of an adjustable bed frame is in the positions you can try:

• Flat position: This is the standard sleeping position.
• Elevated head: Helpful for reading, watching TV, or easing snoring and acid reflux.
• Elevated feet: Supports circulation and can reduce swelling after a long day.
• Zero-gravity position: Slightly lifts both head and feet to take pressure off your back. Many people find the Zero-gravity position comfortable for falling asleep.

Experiment with each position and notice how your body feels. Even small changes can make a big difference in comfort.

Step 4: Save Your Favorite Position

Most adjustable beds let you save a custom angle. Once you’ve found a position that feels perfect, hold down the Memory button, then select a preset number. Now you can return to that exact spot with a single click. This is a great way to save your “go-to” setting for sleeping or relaxing. 

Before you start saving positions, consider the reasons you need an adjustable bed. Whether it’s reducing back pain, easing acid reflux, improving circulation, or just finding the most comfortable way to relax, understanding why you need one will help you decide the right presets for your bed.

Step 5: Try Extra Features

Depending on your model, you might have features that go beyond raising and lowering.

• Massage: Some beds include gentle vibrations that can relax muscles before sleep.
• Under-bed lighting: A soft light that helps you move around at night without turning on bright lamps.
• USB ports: Charge your phone or tablet right by your bedside.
• Split king setup: Perfect for couples who want to control their own side separately.

Not every adjustable bed has these features, but if yours does, give them a try.

Final Thoughts

Learning how to use an adjustable bed is easier than it looks. Once you try out the buttons and discover a few favorite positions, it becomes second nature quickly. The real benefit is finding comfort that helps you rest better every night. Whether you’re using it to ease back strain, reduce snoring, or simply relax, an adjustable bed gives you the flexibility to make sleep more comfortable.

Ready to Get Comfortable with an Adjustable Bed?

If you’re new to an adjustable bed, Blissful Nights makes it easy to find the comfort you’ve been looking for. Simply try the buttons, test a few positions, and save the ones that feel most comfortable. Before long, adjusting your bed will be as natural as reaching for the remote control for your TV.

Want to explore adjustable beds and find the model that best suits your needs? Visit or contact us at Blissful Nights to shop our collection. We’re here to help you get the sleep you deserve.

FAQs

Do I need a special mattress for an adjustable bed?

Yes, you’ll need a mattress that works with adjustable beds, such as one that bends easily, like memory foam, latex, or a hybrid. Traditional innerspring mattresses don’t work as well.

Can an adjustable bed help with back pain?

Yes, adjustable beds relieve back pain. Many people find that raising both head and feet a little relieves pressure on the lower back. Try the zero-gravity position.

Will using an adjustable bed help with snoring?

It can. Elevating your head even a few inches often reduces snoring by opening your airway.

Can I use normal sheets on an adjustable bed?

Yes, but sheets with deep pockets or stretch fabric fit better since the mattress moves.

Is it okay to adjust positions while someone else is in bed?

Yes, but go slow. If you have a split king model, each side can move independently without disturbing your partner.