Do Adjustable Beds Improve Sleep Quality?

We’ve all had nights when, no matter what position you try, sleep just won’t come easily. If your mattress feels flat or unsupportive, you might wonder if an adjustable bed could finally give you the comfort and better rest you’re looking for.

A study published in the Sleep Research Society shows that using an adjustable bed base improves sleep quality and duration compared to traditional flat bases. That means people using adjustable bases tend to report better rest, longer sleep, and fewer disruptions during the night.

In this article, we examine the research findings on how adjustable beds improve sleep quality. You’ll find out which functions make the biggest difference, what to watch out for when shopping, and whether an adjustable bed might actually help you sleep more deeply. 

What Is an Adjustable Bed?

Adjustable beds are bed frames that let you raise or lower the head and feet of your mattress. Some models feature a split king design, allowing each side to move independently. Many adjustable beds also include memory presets, massage functions, under-bed lighting, and USB ports. Blissful Nights offers a range of adjustable beds that allow you to customize comfort and improve sleep quality.

How Adjustable Beds Improve Sleep Quality

Adjustable beds can make a significant difference in the quality of your sleep. Here’s how they help:

Reduces Snoring and Sleep Apnea 

Raising the head slightly opens your airways. This can reduce snoring and improve breathing for those with mild sleep apnea. Sleeping with your head elevated also helps oxygen flow more freely, leaving you feeling more rested in the morning.

Eases Acid Reflux 

Keeping your upper body elevated prevents stomach acid from flowing back into the esophagus. This simple adjustment of an adjustable base can help prevent acid reflux and improve digestion, making it easier to fall asleep and stay asleep.

Relieves Back and Joint Pain 

Adjustable beds can relieve back pain by allowing you to find positions that naturally align your spine and relieve pressure on sensitive areas. Lifting your head or legs can help decrease tension in your lower back, hips, and shoulders, thereby reducing stiffness and discomfort in the morning.

Soothes Restless Legs Syndrome (RLS) 

Restless Legs Syndrome (RLS), which affects an estimated 5–10% of adults, can make nights uncomfortable and restless. Elevating the feet improves circulation and reduces the sensations that come with RLS, making it easier to fall asleep and stay asleep.

Minimizes Sleep Fragmentation 

Pain, snoring, or congestion often causes night awakenings. Adjustable bed frames enable you to adjust your position to alleviate these issues, allowing you to sleep longer and more deeply with fewer interruptions.

Customizable Support for Every Night 

One of the biggest pros of an adjustable bed is flexibility. You can change positions depending on how your body feels each night. Sore one day? Elevate your head and legs slightly. Congested? Find an angle that eases breathing. This adaptability ensures that your bed supports your unique sleep needs every night.

Final Thoughts

Adjustable beds can enhance sleep quality by alleviating pain, reducing snoring, improving circulation, and providing customizable comfort. Experiment with different positions and save the ones that feel best for your body. Blissful Nights adjustable beds make it easy to enjoy a personalized sleep experience and wake up feeling rested every day.

Sleep Better Every Night with an Adjustable Bed

Adjustable beds allow you to control your comfort and enhance your sleep quality. Visit Blissful Nights and explore our collection of adjustable beds for sale today and find the perfect bed for your needs.

Contact us if you have questions or need assistance selecting the right model.

FAQs

Do adjustable beds make noise when adjusting positions?

Most modern adjustable beds, including those from Blissful Nights, are very quiet. You’ll hear a gentle motor sound, but it’s designed to minimize disturbance to your sleep.

Will using an adjustable bed increase my electricity bill?

Adjustable beds use very little power. The motors only draw energy while moving, so the impact on your electricity bill is minimal.

Do adjustable beds wear out mattresses faster?

Not if you use the right type. Flexible mattresses, such as memory foam or hybrid, are designed to conform to the frame and last just as long as they would on a flat base.

Can an adjustable bed help with circulation issues?

Yes. Raising your legs or finding the zero-gravity position can help blood flow and reduce swelling, which is helpful for people with circulation concerns.

How does elevating my legs help me sleep?

Slightly raising your legs improves circulation and eases fatigue or swelling, making it easier to fall asleep.