5 Reasons You Need an Adjustable Base Bed for Better Sleep

Ever find yourself stacking pillows just to get comfy in bed? Whether you're reading, watching a show, or trying to ease back pain, flat mattresses often don't provide sufficient support. Let’s face it, your bed should do more than just lie flat. In a world where everything is getting smarter, our phones, our homes, even our fridges, why is your bed still stuck in the past?

An article published on ResearchGate involving healthy adults found that using an adjustable base with the head and/or feet raised significantly improved both objectively measured and self-reported sleep outcomes. Participants slept longer (+21 minutes in bed and total sleep time), had deeper REM sleep (+5 minutes), fewer awakenings, and better sleep scores compared to their baseline on a flat bed base.

That’s where adjustable base beds change the game. They’re not just for hospitals or luxury hotels anymore. From easing back pain to helping you breathe easier at night, we'll break down five solid reasons why you need an adjustable base bed for better sleep.

5 Reasons to Upgrade to an Adjustable Base Bed

1. It Improves Sleep Quality

Even small changes in sleep position can have a significant effect. A study cited by the National Library of Medicine found that people who slept in an inclined position had 4% fewer awakenings and 5% more time in deep sleep.

When your head is slightly elevated, it helps improve blood flow and reduces pressure on your joints. You sleep more deeply and wake up feeling better. It’s that simple.

2. It Helps with Snoring and Breathing Issues

If you or your partner snores, an adjustable base bed can help. Lifting the upper body opens the airways, which makes it easier to breathe. That can make a difference for people who snore, have sleep apnea, or wake up with congestion.

Sleeping flat can let your tongue or throat tissue block airflow. Raising your head even slightly can help prevent that. Studies have shown people experience about 7% less snoring time when sleeping with their upper body elevated. It’s a minor adjustment that can make your nights quieter and more restful.

3. It Eases Back Pain and Pressure Points

A flat bed doesn’t always support the natural curve of your spine. This can exacerbate back pain, particularly in the lower back and hips. An adjustable base helps your body rest in a more natural position by relieving tension on key pressure points.

Adjustable bed base even includes a “zero gravity” preset, which raises your legs and head to take pressure off your lower back. If you deal with daily aches or wake up sore, this kind of support makes a difference.

4. It Can Reduce Acid Reflux and Heartburn

You’ve probably heard that lying flat right after eating can trigger acid reflux. That’s because gravity isn’t working in your favor. Adjustable beds alleviate acid reflux by gently elevating your upper body, allowing you to sleep comfortably without discomfort.

If you experience GERD or frequent heartburn, raising the head of your bed by just a few inches can make a significant difference. Adjustable base beds make that easy, no need to wedge a bunch of pillows under your back.

5. Enhances Recovery and Circulation

If you’ve ever had an injury, swelling, or surgery, you know how hard it is to find a comfortable position. Adjustable bases can help raise your legs to reduce swelling or keep your upper body supported for easier breathing.

This type of control is beneficial for individuals with arthritis, joint pain, or circulation issues. It also helps athletes and active individuals who want to achieve better recovery after long days of activity.

Final Thoughts

If your sleep isn’t great and your bed isn’t helping, it might be time for a change. An adjustable base bed could be the upgrade you didn’t know you needed. Whether you're dealing with back pain, snoring, acid reflux, or just want a better way to relax, it's worth a closer look. Better sleep doesn’t have to be complicated. Sometimes, it’s as simple as changing how you lie down.

Discover Your Reason to Upgrade to an Adjustable Base

From deeper sleep to less back pain, every reason points to better nights. Blissful Nights offers premium adjustable base beds designed to give your body the support it deserves.

Shop adjustable bases now and experience the difference every night.

FAQs 

Do adjustable beds work with any mattress?

Not all mattresses are compatible. Look for ones labeled “adjustable-friendly,” such as memory foam, latex, or hybrid mattresses. Innerspring models may not flex well.

Are adjustable beds noisy when moving?

Modern models are quiet. You’ll hear a gentle motor hum, but it’s usually subtle enough not to bother anyone nearby.

Will an adjustable base help with snoring?

For many people, yes. Raising the head slightly can keep airways more open, which may reduce snoring and improve nighttime breathing.

Are adjustable base beds worth the price?

If sleep quality matters to you (and it should), most people say yes. It’s not just a fancy bed—it’s support, relief, and comfort you’ll feel every night.

Is setting up an adjustable base bed difficult?

Most come in pieces and need basic assembly. Some brands offer white-glove delivery and setup, allowing you to skip the hassle.