Is a Soft Mattress Good For Your Back?

woman testing the firmness of Soft mattress header

Getting a good night's sleep can make all the difference in feeling refreshed and productive. With so many mattresses on the market, searching for the ideal one to ensure a restful night's sleep can seem overwhelming. One common question that arises is, "Is a soft mattress good for your back?" Let's explore the pros and cons of soft mattresses to help you decide when selecting the right mattress for your needs.

Quick Overview of Key Question

The general belief is that a medium-firm mattress offers optimal support and comfort for neck and spine alignment. However, "medium-firm" is subjective and can be challenging to define. Ultimately, if a softer mattress feels more comfortable and provides adequate support, it can be a suitable choice. The key is to prioritize your personal comfort and support needs.

couple testing out the firmness of mattress

What Type of Mattress is Best for Back Health?

The ideal mattress should offer both support and comfort. When selecting a mattress for back health, consider factors like firmness and material. Hybrid mattresses blend foam, memory foam, air, springs, and latex for a balance of comfort and support, easing pressure points and maintaining good posture. Features like gel-infused foams help regulate temperature during sleep.

Some may prefer soft mattresses for comfort, though they may lack support. However, well-constructed soft mattresses can provide adequate cushioning and contouring to fit body shape. Testing both firm and soft mattresses is advisable, preferably through companies offering generous at-home trials. This allows time for the body to adapt and ensures the best fit. With these considerations, individuals can find the perfect mattress for their needs.

Soft Mattresses: Benefits and Downsides

Soft mattresses are known for their plush and cushioning feel, providing a sense of sinking into the bed. These mattresses can offer pressure relief and contouring support, especially for individuals with specific pain points or those who prefer a gentle cradle while sleeping. However, the downside of soft mattresses lies in the potential lack of adequate support, which can lead to improper spinal alignment and exacerbate back pain issues for some individuals.

Pros and Cons of Soft Mattresses

Pros and Cons of Soft Mattresses


  • Pressure Relief: Soft mattresses can alleviate pressure points and reduce discomfort.
  • Comfortable Feel: The plush surface can provide a cozy and comforting sleep experience.
  • Contouring Support: Conforming to the body's shape can offer personalized support.


  • Lack of Support: Soft mattresses may not provide sufficient support for proper spinal alignment.
  • Durability Concerns: Some soft mattresses may have a shorter lifespan because of the increased wear and tear.
  • Heat Retention: The plush material can retain heat, potentially causing discomfort for some individuals.

Back Support and Spinal Alignment

Proper spinal alignment when sleeping is crucial for back health, as poor alignment can lead to chronic pain. Consequently, selecting the right mattress is essential. Soft mattresses offer freedom of movement but may lack support, potentially causing misalignment. On the other hand, firmer mattresses provide better support but may increase pressure on certain body parts, leading to discomfort for some.

Studies show that medium to firm mattresses are beneficial for back health:

  • A 2009 study found that medium to firm mattresses resulted in 27% less back pain than soft mattresses.
  • In 2012, participants on medium to firm mattresses reported 36% fewer aches and pains than those on soft mattresses.
  • A 2011 study revealed an 89% reduction in low back pain for individuals on medium-firm beds compared to softer ones.

Are Soft Mattresses Good for Your Back?

The suitability of a soft mattress for your back depends on your individual needs and comfort preferences. A soft mattress may be a suitable choice if you prioritize a plush and comforting sleep surface. However, assessing the level of support offered is crucial to avoid compromising back health. Consider your comfort, back support requirements, and potential pros and cons before selecting a mattress.

At Blissful Nights, we provide mattresses with various firmness options for your utmost comfort. Our mattresses ensure a healthy, pain-free back. Order your soft mattress online or reach out to us for details.

FAQs About Soft Mattress For Your Back

How do you know if your mattress is bad for your back?

If you wake up feeling painful, stiff, and achy, struggle to get out of bed without discomfort, and experience frequent nighttime awakenings and tossing and turning, your mattress may be the culprit.

Can soft mattresses cause back pain?

Soft mattresses can contribute to back pain, as they may lack adequate support for spine alignment. Conversely, overly firm mattresses can also cause discomfort due to increased hip pressure, particularly in the lower back.

Which mattress type is better for back health, firm or soft?

Medium-firm mattresses offer optimal support for preventing back pain by maintaining spine alignment while cradling the body's natural contours. However, factors like body weight and sleeping position influence mattress preference. Explore our article "Plush vs Firm Mattress" for more details..

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