How To Choose The Right Bed Height?

How To Choose The Right Bed Height?

Climbing into bed should feel effortless—not like hopping onto a mountain or sinking into a hole. The height of your bed might not be something you’ve thought much about, but it can make a big difference in how comfortable and accessible your sleep space feels.

Too high, and it’s a struggle to get in. Too low, and standing up becomes a chore. In this article, we’ll guide you through how to choose the right bed height based on your needs, preferences, and lifestyle. Whether you're setting up a new bed or adjusting an existing one, finding the right height can make your everyday routine feel smoother and more comfortable.

What Is the Standard Bed Height?

The standard bed height typically ranges from 16 to 25 inches from the floor to the top of the mattress. This range accommodates most people's comfort levels and room designs. However, the ideal height for you may vary based on personal factors.

Why Bed Height Matters

Why Bed Height Matters

According to The Bed Consultant, bed height affects more than just the look of your bedroom. It influences how easily you can get in and out of bed, which is especially important for seniors or those with mobility issues. A bed that's too high or too low can cause strain or discomfort.

Factors to Consider When Choosing Bed Height

Factors to Consider When Choosing Bed Height

Your Height and Mobility

A good rule of thumb is to choose a bed height where your knees are at a 90-degree angle when sitting on the edge, with your feet flat on the floor. This position allows for easier movement and reduces strain.

Mattress Type and Base

Different mattresses and bases can affect bed height. For example, memory foam mattresses may be thicker, and platform beds may sit lower to the ground. Consider the combined height of your mattress and base when determining the overall bed height.

Room Style and Function

The style of your room can influence your bed height choice. Lower beds can make a room feel more spacious and modern, while higher beds can add a traditional or dramatic look. Consider the ceiling height and overall aesthetics of your room.

Consider Your Partner

If you share your bed, it's important to find a height that works for both of you. Discuss preferences and test different heights together to ensure mutual comfort.

How to Measure the Right Bed Height for You

  • Sit on the Edge: Sit on the edge of the bed with your feet flat on the floor.
  • Check Knee Angle: Your knees should be at a 90-degree angle. If your knees are above your hips, the bed is too low; if your feet don't touch the floor, it's too high.
  • Measure Height: Use a tape measure to determine the distance from the floor to the top of the mattress.

This simple test can help you find a comfortable bed height that suits your body. 

Can You Adjust Bed Height?

Yes, there are several ways to adjust bed height:

  • Use Risers: Bed risers can add several inches to your bed height.
  • Change the Base: Switching to a different bed base or frame can alter the height.
  • Adjust Mattress Thickness: Choosing a thicker or thinner mattress can impact overall bed height.

These adjustments can help you achieve a bed height that meets your comfort and functional needs.

Final Thoughts

Choosing the right bed height is all about finding the perfect balance between comfort, style, and functionality. Whether you prefer a low, minimalist bed or a tall, luxurious one, make sure you consider your health, room size, and personal preferences. A well-chosen bed height will make your bedroom more comfortable and visually pleasing, helping you get the restful sleep you deserve.

FAQs

What is the ideal bed height for seniors?

A bed height between 20 to 23 inches is often recommended for seniors to facilitate easier access and reduce the risk of falls. 

Are adjustable beds a good option?

Adjustable beds offer flexibility in height and positioning, making them a good choice for those with specific comfort or health needs.

Can a bed be too high or too low?

Yes, a bed that's too high can make it difficult to get in and out, while a bed that's too low can cause strain on the knees and back.

How do I measure my current bed height?

Measure from the floor to the top of the mattress using a tape measure. Ensure the bed is fully assembled with all bedding in place.

Does mattress thickness affect bed height?

Absolutely. Mattress thickness will affect the overall bed height, so consider this when selecting a mattress and bed frame combination.

Reading next

What Are The Benefits of Using a Mattress Protector?
How To Stop Sleep Talking: Causes & Symptoms

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.